[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-certik.cz\/kliceni-fazoli-mungo-zvysi-jejich-stravitelnost\/#Article","mainEntityOfPage":"https:\/\/www.e-certik.cz\/kliceni-fazoli-mungo-zvysi-jejich-stravitelnost\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zv\u00fd\u0161\u00ed jejich stravitelnost","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zv\u00fd\u0161\u00ed jejich stravitelnost","description":"Zast\u00e1nci Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, \u00c1jurv\u00e9dy, nebo jin\u00fdch endemick\u00fdch metod lidov\u00e9ho l\u00e9\u010ditelstv\u00ed jsou si dob\u0159e v\u011bdomi, \u017ee s rakovinou tr\u00e1vic\u00edho traktu \u00fazce souvis\u00ed nadbytek stresu, nedostatek odpo\u010dinku a p\u0159epracov\u00e1n\u00ed, ale p\u0159edev\u0161\u00edm nevhodn\u00e1 strava. \u017daludek, dvan\u00e1ctern\u00edk, tenk\u00e9 a tlust\u00e9 st\u0159evo p\u0159ich\u00e1z\u00ed prim\u00e1rn\u011b do kontaktu s potravou a velmi tedy z\u00e1le\u017e\u00ed na jej\u00edm slo\u017een\u00ed. V sou\u010dasn\u00e9 populaci je […]","datePublished":"2019-10-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.e-certik.cz\/author\/#Person","name":"e-certik.cz","url":"https:\/\/www.e-certik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-certik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/img_a372517_w2410_t1583934101.jpg","url":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/img_a372517_w2410_t1583934101.jpg","height":0,"width":0},"url":"https:\/\/www.e-certik.cz\/kliceni-fazoli-mungo-zvysi-jejich-stravitelnost\/","about":["Zbo\u017e\u00ed"],"wordCount":474,"articleBody":"       Zast\u00e1nci Tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny, \u00c1jurv\u00e9dy, nebo jin\u00fdch endemick\u00fdch metod lidov\u00e9ho l\u00e9\u010ditelstv\u00ed jsou si dob\u0159e v\u011bdomi, \u017ee s rakovinou tr\u00e1vic\u00edho traktu \u00fazce souvis\u00ed nadbytek stresu, nedostatek odpo\u010dinku a p\u0159epracov\u00e1n\u00ed, ale p\u0159edev\u0161\u00edm nevhodn\u00e1 strava. \u017daludek, dvan\u00e1ctern\u00edk, tenk\u00e9 a tlust\u00e9 st\u0159evo p\u0159ich\u00e1z\u00ed prim\u00e1rn\u011b do kontaktu s potravou a velmi tedy z\u00e1le\u017e\u00ed na jej\u00edm slo\u017een\u00ed. V sou\u010dasn\u00e9 populaci je st\u00e1le velk\u00fdm probl\u00e9mem nedostatek vl\u00e1kniny a p\u0159eva\u017euj\u00edc\u00ed pom\u011br zdrav\u00fdch tuk\u016f v\u016f\u010di t\u011bm nezdrav\u00fdm, p\u0159ev\u00e1\u017en\u011b \u017eivo\u010di\u0161n\u00fdm, anebo ztu\u017een\u00fdm rostlinn\u00fdm tuk\u016fm (margar\u00edn\u016fm).  Podstatn\u00fd, a mnohdy p\u0159\u00edmo kl\u00ed\u010dov\u00fd v\u00fdznam pro podporu tr\u00e1ven\u00ed a pro prevenci p\u0159ed n\u00e1dorov\u00fdm bujen\u00edm maj\u00ed lu\u0161t\u011bniny. Tolik opom\u00edjen\u00e1 potravina, kter\u00e1 se ve \u0161koln\u00edch j\u00eddeln\u00e1ch a v zam\u011bstnaneck\u00e9m stravov\u00e1n\u00ed objevuje jen velmi z\u0159\u00eddka, \u010dastokr\u00e1t v nevhodn\u00e9 kombinaci s va\u0159en\u00fdm vejcem nebo vep\u0159ov\u00fdm masem, a \u0159ada str\u00e1vn\u00edk\u016f se j\u00ed vyh\u00fdb\u00e1 i p\u0159i p\u0159\u00edprav\u011b pokrm\u016f doma. Lid\u00e9 bohu\u017eel mnohdy nev\u00ed, jak lu\u0161t\u011bniny upravit, a odrazuje je nad\u00fdm\u00e1n\u00ed a p\u0159\u00edli\u0161 slo\u017eit\u00e9 a zdlouhav\u00e9 va\u0159en\u00ed, ale p\u0159i tro\u0161e z\u00e1jmu lze nal\u00e9zt na Internetu n\u00e1vody a recepty na p\u0159\u00edpravu podep\u0159en\u00e9 osobn\u00edmi zku\u0161enostmi. Rozhodn\u011b nem\u016f\u017eete \u0161l\u00e1pnout vedle, jestli\u017ee si po\u0159\u00edd\u00edte tlakov\u00fd hrnec, budete lu\u0161t\u011bniny p\u0159ed va\u0159en\u00edm nam\u00e1\u010det, a ud\u011bl\u00e1te je\u0161t\u011b l\u00e9pe, kdy\u017e je nech\u00e1te nakl\u00ed\u010dit. Kl\u00ed\u010den\u00edm se zv\u00fd\u0161\u00ed vyu\u017eitelnost v\u0161ech d\u016fle\u017eit\u00fdch slo\u017eek a vzroste obsah vitam\u00edn\u016f a enzym\u016f.   Nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny lidsk\u00e9 t\u011blo l\u00e9pe vyu\u017eije Pro za\u010d\u00e1tek je ide\u00e1ln\u00ed cizrna a drobn\u00e9 fazolky adzuki a mungo. Fazole mungo kl\u00ed\u010den\u00ed Nakl\u00ed\u010deno je proces velmi snadn\u00fd, semena za\u010dnou vypou\u0161t\u011bt mlad\u00e9 rostlinky velmi rychle a spolu s kl\u00ed\u010dky je m\u016f\u017eeme p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f, anebo je j\u00edst jen tak, samotn\u00e9. Jsou velmi chutn\u00e9, k\u0159upav\u00e9 a \u0161\u0165avnat\u00e9, a to byl tak\u00e9 d\u016fvod za\u010d\u00edt je prod\u00e1vat ve velk\u00e9m mno\u017estv\u00ed ve v\u011bt\u0161in\u011b supermarket\u016f ji\u017e kr\u00e1tce po sametov\u00e9 revoluci. V\u00fdhodn\u011bj\u0161\u00ed je pochopiteln\u011b nechat je nakl\u00ed\u010dit doma, kde m\u00e1te jistotu, \u017ee budou kl\u00ed\u010dky \u010derstv\u00e9. Uskladnit by se m\u011bly v chladni\u010dce jen na dva a\u017e t\u0159i dny, proto\u017ee pak za\u010d\u00ednaj\u00ed ho\u0159knout a mohou se na nich objevit i z\u00e1rodky pl\u00edsn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zv\u00fd\u0161\u00ed jejich stravitelnost","item":"https:\/\/www.e-certik.cz\/kliceni-fazoli-mungo-zvysi-jejich-stravitelnost\/#breadcrumbitem"}]}]