[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-certik.cz\/male-ale-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.e-certik.cz\/male-ale-zdrave\/","headline":"Mal\u00e9 ale zdrav\u00e9","name":"Mal\u00e9 ale zdrav\u00e9","description":"Len neslou\u017eil ve star\u00fdch dob\u00e1ch jen ke sp\u0159\u00e1d\u00e1n\u00ed p\u0159ad\u00fdnek a pro v\u00fdrobu textiln\u00edch vl\u00e1ken, ale u\u017e i na\u0161i p\u0159edkov\u00e9 v\u011bd\u011bli, \u017ee ho lze v\u00fdborn\u011b vyu\u017e\u00edt v kuchyni. D\u0159\u00edve neb\u00fdvalo zvykem s ka\u017ed\u00fdm zdravotn\u00edm probl\u00e9mem zaj\u00edt k l\u00e9ka\u0159i, proto\u017ee n\u00e1v\u0161t\u011bvy u l\u00e9ka\u0159e b\u00fdvaly dosti drah\u00e9 a oby\u010dejn\u00ed lid\u00e9 na to prost\u011b nem\u011bli. Tak si pom\u00e1hali jinak. […]","datePublished":"2021-01-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.e-certik.cz\/author\/#Person","name":"e-certik.cz","url":"https:\/\/www.e-certik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-certik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/kvetouc%C3%AD%20len.jpg","url":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/kvetouc%C3%AD%20len.jpg","height":0,"width":0},"url":"https:\/\/www.e-certik.cz\/male-ale-zdrave\/","about":["Zbo\u017e\u00ed"],"wordCount":435,"articleBody":"     Len neslou\u017eil ve star\u00fdch dob\u00e1ch jen ke sp\u0159\u00e1d\u00e1n\u00ed p\u0159ad\u00fdnek a pro v\u00fdrobu textiln\u00edch vl\u00e1ken, ale u\u017e i na\u0161i p\u0159edkov\u00e9 v\u011bd\u011bli, \u017ee ho lze v\u00fdborn\u011b vyu\u017e\u00edt v kuchyni. D\u0159\u00edve neb\u00fdvalo zvykem s ka\u017ed\u00fdm zdravotn\u00edm probl\u00e9mem zaj\u00edt k l\u00e9ka\u0159i, proto\u017ee n\u00e1v\u0161t\u011bvy u l\u00e9ka\u0159e b\u00fdvaly dosti drah\u00e9 a oby\u010dejn\u00ed lid\u00e9 na to prost\u011b nem\u011bli. Tak si pom\u00e1hali jinak. A pr\u00e1v\u011b i d\u00edky \u00fa\u010dink\u016fm ln\u011bn\u00e9ho sem\u00ednka se tato nen\u00e1padn\u00e1 rostlinka dost\u00e1vala do v\u0161ech dom\u00e1cnost\u00ed.Len se p\u011bstuje u\u017e po stalet\u00ed, a tak trochu ho proslavila i kr\u00e1sn\u00e1 kreslen\u00e1 poh\u00e1dka Jak krtek ke kalhotk\u00e1m p\u0159i\u0161el. Krtek pot\u0159eboval kvalitn\u00ed kalhotky s kapsami a cesta osudu ho zavedla na pole, kde kvetl len. D\u011bti maj\u00ed mo\u017enost zhl\u00e9dnout, jak se d\u00e1 doj\u00edt k l\u00e1tce, ze kter\u00e9ho se pak u\u0161ije \u201eekologick\u00e9\u201c oble\u010den\u00ed. A my tak m\u016f\u017eeme p\u0159ij\u00edt k tomu, \u017ee se len vyu\u017e\u00edv\u00e1 nejen pro v\u00fdrobu textilie, ale i pro jeho semena.V prvn\u00ed \u0159ad\u011b je nutno upozornit, pokud budete cht\u00edt sem\u00ednka konzumovat, abyste vyu\u017eili v\u0161ech jeho aktivn\u00edch slo\u017eek, je nutn\u00e9 ho rozm\u011blnit. Zp\u016fsob\u016f, jak to m\u016f\u017eete ud\u011blat, je mnoho. Za pomoc\u00ed mix\u00e9ru, rozdrtit v hmo\u017ed\u00ed\u0159i, rozeml\u00edt na ml\u00fdnku. Ale rozm\u011bln\u011bte jen mno\u017estv\u00ed, kter\u00e9 ihned spo\u0159\u00e1d\u00e1te, nedr\u0165te je do z\u00e1soby, proto\u017ee obsahuj\u00ed tuk, je\u017e se rychle kaz\u00ed a \u017elukne.Ln\u011bn\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/lnena-seminka\/ jsou v\u00fdte\u010dn\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin hlavn\u011b d\u00edky slo\u017ece omega-3, kter\u00e1 je odborn\u00edky hodnocena na vysok\u00e9 \u00farovni. Bohu\u017eel v na\u0161\u00ed strav\u011b p\u0159evl\u00e1d\u00e1 pod\u00edl omega-6 mastn\u00fdch kyselin, co\u017e nen\u00ed \u017e\u00e1douc\u00ed. Proto jsou sem\u00ednka lnu tak v\u00fdte\u010dn\u00e1. Obsahuj\u00ed nav\u00edc i \u0159adu vitam\u00edn\u016f B, v tuc\u00edch rozpustn\u00fd vitam\u00edn E, K, lignany a stopov\u00e9 prvky. Mangan, zinek, drasl\u00edk, \u017eelezo, fosfor. Na to, jak jsou mali\u010dk\u00e1, maj\u00ed v sob\u011b bohatou sm\u011bs zdrav\u00fdch \u017eivin. A proto bychom je m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku bu\u010f samotn\u00e1 anebo ve form\u011b kapsl\u00ed s ln\u011bn\u00fdm olejem \u010di p\u0159\u00edmo samotn\u00fd za studena lisovan\u00fd ln\u011bn\u00fd olej \u2013 ten je ale nutno uchov\u00e1vat v ledni\u010dce.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mal\u00e9 ale zdrav\u00e9","item":"https:\/\/www.e-certik.cz\/male-ale-zdrave\/#breadcrumbitem"}]}]