[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.e-certik.cz\/stop-ohranym-priloham\/#Article","mainEntityOfPage":"https:\/\/www.e-certik.cz\/stop-ohranym-priloham\/","headline":"Stop ohran\u00fdm p\u0159\u00edloh\u00e1m","name":"Stop ohran\u00fdm p\u0159\u00edloh\u00e1m","description":"Na sv\u011bt\u011b existuje nespo\u010det mo\u017enost\u00ed, jak svoji stravu zpest\u0159it a byla by tud\u00ed\u017e \u0161koda se omezovat pouze na ohranou klasiku. Nebojte se trochu odv\u00e1zat a zkuste si p\u0159\u00ed\u0161t\u011b v kuchyni zaexperimentovat s jednou z na\u0161ich n\u00ed\u017ee uveden\u00fdch plodin. Quinoa Quinoa neboli merl\u00edk chilsk\u00fd poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky, kde se ji\u017e od d\u00e1vn\u00fdch dob t\u011b\u0161\u00ed velk\u00e9 […]","datePublished":"2025-03-02","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.e-certik.cz\/author\/#Person","name":"e-certik.cz","url":"https:\/\/www.e-certik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"e-certik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/img_a311764_w2410_t1522830118.jpg","url":"https:\/\/www.e-certik.cz\/wp-content\/uploads\/img_a311764_w2410_t1522830118.jpg","height":0,"width":0},"url":"https:\/\/www.e-certik.cz\/stop-ohranym-priloham\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"Na sv\u011bt\u011b existuje nespo\u010det mo\u017enost\u00ed, jak svoji stravu zpest\u0159it a byla by tud\u00ed\u017e \u0161koda se omezovat pouze na ohranou klasiku. Nebojte se trochu odv\u00e1zat a zkuste si p\u0159\u00ed\u0161t\u011b v kuchyni zaexperimentovat s jednou z na\u0161ich n\u00ed\u017ee uveden\u00fdch plodin.QuinoaQuinoa neboli merl\u00edk chilsk\u00fd poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky, kde se ji\u017e od d\u00e1vn\u00fdch dob t\u011b\u0161\u00ed velk\u00e9 oblib\u011b. Jedn\u00e1 se o p\u0159irozen\u011b bezlepkovou obilninu, kter\u00e1 je v\u00fdjime\u010dn\u00e1 sv\u00fdm obsahem b\u00edlkovin. D\u00e1le se py\u0161n\u00ed mnoha miner\u00e1ln\u00edmi l\u00e1tkami, jako je ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, drasl\u00edk, m\u011b\u010f, mangan a zinek. D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny pom\u00e1h\u00e1 sni\u017eovat riziko rakoviny tlust\u00e9ho st\u0159eva a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.Pokud se pot\u00fdk\u00e1te s redukc\u00ed hmotnosti, tak je quinoa vhodnou potravinou pr\u00e1v\u011b pro v\u00e1s. M\u00e1 velmi n\u00edzk\u00fd glykemick\u00fd index, kter\u00fd je roven 35. D\u00edky t\u00e9to skute\u010dnosti je vhodn\u00e1 i pro diabetiky, jeliko\u017e pom\u00e1h\u00e1 sni\u017eovat hladinu cukru v krvi.Quinou je mo\u017en\u00e9 sehnat ve t\u0159ech druz\u00edch a to v b\u00edl\u00e9, \u010derven\u00e9 a \u010dern\u00e9. B\u00edl\u00e1 je nej\u010dast\u011bj\u0161\u00ed, p\u0159ipom\u00edn\u00e1 r\u00fd\u017ei a m\u00e1 jemnou m\u00e1slovou chu\u0165. \u010cerven\u00e1 chutn\u00e1 lehce po o\u0159\u00ed\u0161c\u00edch a je o n\u011bco k\u0159upav\u011bj\u0161\u00ed. Chu\u0165ov\u011b nejv\u00fdrazn\u011bj\u0161\u00ed a nejk\u0159upav\u011bj\u0161\u00ed je \u010dern\u00e1 quinoa. Jedn\u00e1 se o lehce stravitelnou a nenad\u00fdmavou potravinu.Pohanka P\u016fvod t\u00e9to plodiny se nach\u00e1z\u00ed ve st\u0159edn\u00ed Asii, odkud se v pr\u016fb\u011bhu stalet\u00ed roz\u0161\u00ed\u0159ila do v\u0161ech kout\u016f sv\u011bta. Pohanka je t\u00e9\u017e velmi bohat\u00e1 na miner\u00e1ln\u00ed l\u00e1tky. M\u016f\u017eeme v n\u00ed nal\u00e9zt selen, zinek, mangan a m\u011b\u010f. Je cenn\u00fdm zdrojem rutinu, kter\u00fd pom\u00e1h\u00e1 udr\u017eovat c\u00e9vy v dobr\u00e9m stavu a je pomocn\u00edkem v boji s k\u0159e\u010dov\u00fdmi \u017e\u00edlami. D\u00e1le obsahuje nenasycen\u00e9 mastn\u00e9 kyseliny, konktr\u00e9tn\u011b kyselinu linolovou a linoleovou, kter\u00e1 sni\u017euj\u00ed hladinu cholesterolu v krvi a p\u016fsob\u00ed jako prevence proti ateroskler\u00f3ze.Chu\u0165 pohanky je velmi specifick\u00e1, p\u0159ipom\u00ednaj\u00edc\u00ed o\u0159\u00ed\u0161ky. \u0158\u00edk\u00e1 se, \u017ee pohanku bu\u010f milujete nebo nen\u00e1vid\u00edte a nic mezi t\u00edm u\u017e nen\u00ed. Krom v\u00fd\u0161e uveden\u00fdch p\u0159ednost\u00ed je t\u0159eba zm\u00ednit, \u017ee se op\u011bt jedn\u00e1 o p\u0159irozen\u011b bezlepkovou plodinu, tak\u017ee s n\u00ed m\u016f\u017eete pohostit i lidi trp\u00edc\u00ed celiaki\u00ed. Je lehce straviteln\u00e1 a vhodn\u00e1 i pro t\u011bhotn\u00e9 a diabetiky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stop ohran\u00fdm p\u0159\u00edloh\u00e1m","item":"https:\/\/www.e-certik.cz\/stop-ohranym-priloham\/#breadcrumbitem"}]}]